• Workout with the Ferrignos for FREE!

    If you're in Los Angeles this summer, come work out with us! htm-banner-1The Santa Monica Pier and the Ferrigno family have teamed up to present a free six-week wellness program on the Pier every Saturday from July 12-August 16. The series, called Hey There Muscles – Lean Fitness by Ferrigno FIT, offers a complete overhaul of mind, body and spirit with classes focused on creating lean muscle and healthy living and eating habits. The event will be led by Lou, Carla, and Shanna Ferrigno, as well as local experts. The 9:00am classes are a free way to shake off a Friday night and discover muscles that have  been hiding, perhaps for years. Each week features a different acclaimed Ferrigno FIT instructor in a judgment-free environment for all levels. The series is based off the full 12-week Incredibly Fit by FerrignoFIT program, which is a comprehensive fitness program that offers personalized meal plans, workouts, recipes, lifestyle tips, and more. CLASS SCHEDULE htm-banner-4July 12 – Start with Determination –Lou Ferrigno and NASM certified personal trainer and Yogaworks yogi Mike Dunlavy July 19Habits for Longevity – Carla Ferrigno and Equinox instructors the Double Time Twins July 26 – Stop Self Sabotage – Shanna Ferrigno and Nike Master Trainer Joselynne Boschen August 2 – Importance of Food – Hilary Perez and Ferrigno Legacy Fitness Championship Co-founder Chris Minnes August 9 – Exercise by Body Type –Ferrigno FIT Dietitian Kim Ward and Karen Jashinsky August 16 – Building Your Fitness Family – The whole Ferrigno family htm-banner-3With the sound of the ocean as a backdrop, the West End of the Pier will come alive with interval bodyweight exercises including stretching, resistance training, kickboxing, and nutrition and motivational pep-talks. Hey There Muscles is produced by Ferrigno FIT and Generic Events, the Active Lifestyle Programming Curators for the Santa Monica Pier, and sponsored by The International Sports Sciences Association (ISSA). For more information, visit www.HeyThereMuscles.com.
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