While deadlifts are rarely glorified on the cover of muscle magazines like the squat, bench press, or biceps curls, it is a must lift for athletes, bodybuilders, and those looking to get into better shape. Not only is the deadlift a safe, overall exercise, but it also has the added benefit of "optimizing" the aesthetics of the backsides of both the male and female physique.
Note: This routine uses mechanical advantage drop sets. For each drop set, we increase the mechanical advantage of the muscles being used to lift the weight which remains constant.
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