Assuming you do not suffer some horrible accident or disease which causes your heart to literally stop, this muscle works on your behalf 24/7/365 from before birth to your last breath. In fact, the human heart, is said to beat two and a half billion times within a lifespan of 66 years. There is no biological or man-made entity that comes close to matching this muscle's work ethic.
Still, like every great machine, the heart must be properly cared for, maintained, and repaired as needed. So often we take for granted its function that we fail to consider it when making decisions about our health and fitness. For this reason, we've assembled a couple of things to keep in mind in order to stay heart healthy.
Heart Healthy Tips
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