• Steel Cut Oatmeal with Bananas & Walnuts

    Steel Cut Oatmeal with Bananas & Walnuts
    Prep time:
    Cook time:
    Total time:
    Serves: 1
    • 1/4 cup cooked steel cut oats
    • 1/4 cup of fat-free milk
    • 1 Tbsp natural walnuts
    • 1 small banana cut into slices (or blueberries)
    • 1 tsp ground flaxseed
    1. Boil 1 cup of water over high heat. Add 1/4 cup of steel-cut oats. Reduce heat and cook, occasionally stirring for 25 minutes, until the oatmeal is soft.
    2. Add fat-free milk, walnuts, sliced banana, and a teaspoon of ground flaxseed. Mix and serve.
    Serving size: 1 Calories: 251 Fat: 7g Carbohydrates: 40g Sugar: 5g Sodium: 41mg Fiber: 6g Protein: 10g
    Nutritional values are estimations, not exact values

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