• Mint Chip Protein Shake

    Mint Chip Protein Shake
    Prep time:
    Cook time:
    Total time:
    Serves: 1
    Ingredients
    • 1 scoop (30.4g) Optimum Nutrition - Gold Standard 100% Whey - Double Rich Chocolate
    • 1 cup chocolate light soy milk
    • 1/2 tsp dark chocolate shavings (optional)
    • 1 drop mint extract
    • 4 ice cubes
    Instructions
    1. Blend the ice, milk, powder, and extract in your favorite bullet blender (or a regular blender or food processor).
    2. Sprinkle a tiny amount of dark chocolate shavings on top before serving.
    Serving size: 1 Calories: 250 Fat: 3g Carbohydrates: 30g Sugar: 10g Sodium: 164mg Fiber: 3g Protein: 29g Cholesterol: 30mg

    Notes
    For a "greener" shake, try adding kale
    Nutritional values are estimations, not exact values

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