• Life Changing Bread

    Life Changing Bread
    Prep time:
    Cook time:
    Total time:
    Serves 12. Hands-On: 20 min. Total: Approx. 3 hrs.
    Ingredients
    • 1 cup / 135g pumpkin seeds
    • 1/2 cup / 90g golden brown flaxseed meal (flaxseed needs to be ground in order for body to absorb it)
    • 1/2 cup / 65g almonds or walnuts (we used 1/4 cup almonds and 1/4 cup walnuts in nutrition facts)
    • 1 1/2 cups / 145g rolled oats (we used steel cut oats in nutrition facts)
    • 2 Tbsp chia seeds or acai berries (we used chia seeds)
    • 4 Tbsp psyllium seed husks (available at most health food stores)
    • 1 tsp fine grain sea salt
    • 1 Tbsp maple syrup (for sugar-free diets, use a pinch of stevia)
    • 3 Tbsp melted coconut oil (we use raw)
    • 1 1/2 cups / 350ml filtered water
    • Optional: ½ cup dried blueberries or dried cherries. For “dinner” bread you can include ½ cup of grated cucumbers or sweet potatoes.
    • Directions
    • In a flexible, silicon loaf pan combine all dry ingredients, stirring well. Whisk maple syrup (stevia), oil and water together in a measuring cup. Add this to the dry ingredients and mix very well until everything is completely soaked and mixture becomes very thick (if the dough is too thick to stir, add one or two teaspoons of water until the dough is manageable).
    • Smooth out the top with the back of a spoon. Let sit out on the counter for at least 2 hours, or all day/overnight. To ensure the dough is ready, it should retain its shape even when you pull the sides of the loaf pan away from it.
    • Preheat oven to 350°F (175°C).
    • Place loaf pan in the oven on the middle rack, and bake for 20 minutes. Remove bread from loaf pan, place it upside down directly on the rack and bake for another 30-40 minutes. Bread is done when it sounds hollow when tapped. Let cool completely before slicing (difficult, but important).
    • Store bread in a tightly sealed container for up to five days. Freezes well too – slice before freezing for quick and easy toast!
    Instructions
    Serving size: 1 Calories: 191 Fat: 10g Saturated fat: 1g Carbohydrates: 21g Sugar: 1g Sodium: 225g Fiber: 6g Protein: 6g
    Notes
    Nutritional values are estimations, not exact values

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