• Low-Fat Blueberry Flaxseed Fiber Muffins

    Low-Fat Blueberry Flaxseed Fiber Muffins
    Prep time:
    Cook time:
    Total time:
    Serves: 12
    Ingredients
    • 1 1/2 cups wheat bran
    • 1 cup nonfat milk
    • 1/2 cup unsweetened applesauce
    • 1 egg
    • 2/3 cup brown sugar
    • 1/2 tsp vanilla extract
    • 1/2 cup all-purpose flour
    • 1/2 cup whole wheat flour
    • 1 tsp baking soda
    • 1 tsp baking powder
    • 1/2 tsp salt
    • 1 cup blueberries
    • 2 Tbsp ground flaxseed
    Instructions
    1. Preheat oven to 375ºF (190ºC). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes.
    2. In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.
    3. Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.
    Serving size: 1 Calories: 128 Fat: 1g Carbohydrates: 33g Sugar: 20g Sodium: 264mg Fiber: 5g Protein: 4g Cholesterol: 16mg
    Notes
    Nutritional values are estimations, not exact values

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