• Zest It Up Chicken Stew

    Zest It Up Chicken Stew
    Author: www.zestitup.com
    Prep time:
    Cook time:
    Total time:
    Serves: 4
    Ingredients
    • 4 chicken breasts
    • 5 cloves of garlic, minced
    • 4 large potatoes (or 8 smallish medium)
    • 2 tomatoes, chopped
    • 1 bag of frozen peach slices
    • 2 Tbsp apple juice
    • 1 cup low-sodium chicken broth
    • 1 Tbsp honey
    • 1 large red onion, chopped
    • 1 1/2 tsp cinnamon
    • 4 pods of cardamon, seeds only
    • 1 tsp dry mustard
    • 1 tsp black pepper
    • Salt to taste (start with 1/2 teaspoon…you may feel as though you need more but enjoy the flavor of the veggies)
    Instructions
    1. Combine all the ingredients in a crock pot and let the magic happen. Cook on high setting for 3-4 hours.
    Serving size: 1 Calories: 526 Fat: 3g Saturated fat: 1g Carbohydrates: 104g Sugar: 8g Sodium: 531mg Fiber: 11g Protein: 27g Cholesterol: 44mg
    Notes
    Nutritional values are estimations, not exact values

Success! Feel free to continue shopping or head to your cart .

c