• Ferrigno FIT Protein Power Bars

    Ferrigno FIT Protein Power Bars
    Prep time:
    Cook time:
    Total time:
    Serves: 8
    Ingredients
    • 6 ounces silken tofu
    • 2 Tbsp cranberry juice
    • 2 Tbsp honey (for vegan version use dark agave syrup)
    • 1/4 cup packed brown sugar
    • 1 egg (for vegan version add 1/4 cup more peanut butter)
    • 1/2 cup chunky peanut butter
    • 1/2 cup whey protein (for vegan version use soy/hemp protein powder)
    • 1/4 cup spelt bran
    • 2 Tbsp vital wheat gluten
    • 2 Tbsp sweet rice flour
    • 2 Tbsp wheat germ
    • 2 Tbsp chia seed
    • 3 Tbsp ground flaxseed meal
    • 2 Tbsp whole flaxseed
    • 2 Tbsp toasted sesame seeds
    • 2 Tbsp amaranth
    • 1/2 tsp salt
    • 6 ounces fruit and nut trail mix of choice, soaked in hot water and drained
    • 2 ounces roasted soybeans
    Instructions
    1. Preheat oven to 350ºF (175ºC). Line an 8" square pan with greased foil or parchment.
    2. In a food processor, puree tofu, cranberry juice, honey, brown sugar and peanut butter. Scrape into a large bowl.
    3. Stir in the remaining ingredients until everything is well combined.
    4. Press/scrape into the pan, smoothing the top.
    5. Bake 35 minutes. Chill overnight in the pan before cutting and serving.
    Serving size: 1 Calories: 421 Fat: 21g Carbohydrates: 41g Sodium: 151mg Fiber: 8g Protein: 23g Cholesterol: 26mg
    Notes
    Nutritional values are estimations, not exact values

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