• Lose the Salt:Look Leaner Faster

    Humans needs salt. It has a multitude of health benefits. Salt helps:
    • Keep you hydrated
    • Regulate blood sugar
    • Serve as a natural antihistamine
    • Maintain electrolyte balance in the body
    The National Academy of Sciences recommends that Americans consume a minimum of 500 mg/day of sodium to maintain good health. The problem is that too_much_salt_360Americans consume about 3,500 mg/day of sodium; men more, women less. For healthy people, the kidneys efficiently process this excess sodium. Long term, however, our bodies become less efficient, making this safety measure less effective.  What's more, studies have linked salt intake to changes in blood pressure - making it a dangerous substance to abuse. Monitoring your salt intake will not just help you avoid damage to your body, but will also allow it to run more efficiently. For most of us, a reduction in salt intake will also result in weight loss, clearer skin, and a overall toning of the body. Try it for just a week and you'll see the difference. Looking to make it a long term thing, try this 21 day strategy. salty-ways

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