• Honey Ginger Salmon

    Honey Ginger Salmon
    Prep time:
    Cook time:
    Total time:
    Serves: 4
    • 16 ounce salmon filet with skin
    • 1/4 cup low-sodium soy sauce
    • 2 Tbsp brown sugar
    • 1 Tbsp honey
    • 1 tsp minced ginger root
    • 1 Tbsp minced onion (optional) can use 1 tsp onion powder
    • 1 tsp minced garlic (optional) can use 1 tsp garlic powder
    1. Preheat oven to 425ºF (220ºC).
    2. Wash and dry the salmon filet. Pull out a sheet of foil large enough that will cover the fillet when folded over and a tent is created for the salmon.
    3. Place salmon in middle of foil sheet, bring up the sides so that it makes a pocket.
    4. Cut slits in salmon horizontal, against the grain.
    5. Mix remaining ingredients and pour over the salmon, making sure to coat the entire fillet evenly.
    6. Marinate the salmon for 20 minutes in a oven safe baking dish, while in the foil wrapper.
    7. Create a tent with the salmon, making sure to have at least 1 inch of space above and around the fish, before wrapping the aluminum foil tightly at the top and sides. This will keep the steam inside and the fish staying moist instead of dried out.
    8. Bake for 40 minutes, checking often after 30 minutes. As soon as the fish is flaking easily and is not raw on the insides, take the fish out. Don't let it overcook.
    9. Serve with brown rice and steamed asparagus and/or bok choy.
    Serving size: 1 Calories: 250 Fat: 9g Saturated fat: 1g Carbohydrates: 12g Sugar: 10g Sodium: 641mg Protein: 30g Cholesterol: 80mg
    Nutritional values are estimations, not exact values

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