Because we tailor the program to your needs, you cannot start immediately. You must send us your personal fitness information in order to start your program. Please plan for at least 2 days between the submission of this information and this date to allow our dietitians time to review your information and assess your needs. You may begin the program any time after those two days. (You may want to choose a date further down the road in order to give yourself time to shop for groceries and plan your meals.) In order to get you started, we'll need the following information:
  • Height
  • Weight
  • Age
  • Food Preferences/Allergies
  • Physical Injuries We Should Know About
  • Health Issues We Should Know About


You'll need some equipment for the exercise portion of the program:
  • Comfortable Clothing
  • Water Bottle & Towel
  • Resistance Band - You will need one throughout the program. Note: You can always substitute a resistance band with light weights.
  • Free Weights/Dumbbells - You will not need these until Class 7.
  • Yoga Mat (optional)


foodYou must send us your personal fitness information in order to receive your meal plan. The information you provide allows our team to custom-tailor the Incredibly Fit Program according to your needs. IT IS REQUIRED in order to begin your program. Once you have sent us your information, a dietitian will contact you with your recommended meal plan and the complete meal planning exchange list. Use these tools, along with the portions pyramid (available for download below), to plan your meals and snacks.   [twocol_one]FF-FOOD_PYRAMID[/twocol_one][twocol_one_last]ExchangeList[/twocol_one_last]

CLICK HERE to to download The Portions Pyramid and Exchange List

Our exchange list is based on material developed by the Academy of Nutrition and Dietetics, American Diabetic Association, and the U.S. Public Health Service. Actual calories consumed may vary depending on food choices, preparation methods, and cooking methods. If you have any questions or concerns regarding proper nutrition, consult a Registered Dietitian.


exerciseThe Incredibly FIT Program offers 12 weeks of health and fitness instruction. This includes 12 different workout videos. These videos are delivered daily to your personal email address via the Incredibly FIT newsletter. They can also be accessed here. Although you may access these videos at any time, we recommend following them in order each week. These workouts have been designed to help you increase intensity over time in a safe, effective way. Class1 Class2 Class3 Class4 Class5 Class6 Class7 Class8 Class9 Class10 Class11 Class12


headsetWhen it comes to health and fitness, there is no such thing as one-size-fits-all. That’s why our program includes the assistance of our Personal Trainers and Registered Dietitians. Contact us with your questions and concerns. Call us at 1-888-977-4FIT (4348) or email us at Want a private session to discuss your nutrition or physical fitness goals?

Schedule a private consultation HERE.

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