INCREDIBLY FIT: SAMPLE THE PROGRAM
THE DAILY NEWSLETTEROur 12-week program is delivered via a daily newsletter delivered to your inbox. Inside, we provide a dose of daily health and fitness education as well as weight loss tips, inspiration, recipes, and your weekly exercise video.
CLASS 1 PREVIEWYour training focus for this first week should be all about form. Each week will increase in speed and intensity, so it's important here, in the beginning, to perfect your form. Think about the movements you're doing and what muscles are activated as a result. Then flex, squeeze, and control those muscles with as much focus as you can.
CLASS 12 PREVIEWThis week we are going to give you a little taste of some next-level exercises you can add to your workout repertoire.
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