Incredibly FIT - Week 1

Your training focus for this first week should be all about form. Each week your workouts will increase in speed and intensity, so it's important here, in the beginning, to perfect your form. Think about the movements your doing and what muscles are activated as a result. Then flex, squeeze, and control those muscles with as much focus as you can.

Additional Cardio: 60-90 minutes total for the week

Along with this program, we'd like you to add some additional aerobic exercise into your lifestyle. At this point it doesn't matter what kind of cardio you choose to engage in. Anything from running or swimming to hiking or walking will work. We want to get you used to more activity as part of your lifestyle - so pick something you enjoy.


Not all exercises are suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. You are responsible for exercising within your limits and seeking medical advice and attention as soon as appropriate. If at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. If you have had joint replacement surgery or if you have osteoporosis, or any other special medical condition, follow all precautions. The instruction presented herein is in no way intended as a substitute for medical counseling. Ferrigno FIT, its subsidiaries, and its affiliates are not responsible for any injuries that result from participating in the exercises shown in this program.

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