Incredibly FIT - Week 3

This week we are introducing kickboxing and building it into your routine. Be loose and relaxed with your movements. Don't get frustrated with your form if you feel stiff or uncoordinated at first. You will improve faster if you can relax and enjoy it. When in doubt, just keep punching, kicking, bouncing, and moving.

 

Additional Cardio: 70-100 minutes total for the week. Time to start pushing yourself harder.

Not all exercises are suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. You are responsible for exercising within your limits and seeking medical advice and attention as soon as appropriate. If at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. If you have had joint replacement surgery or if you have osteoporosis, or any other special medical condition, follow all precautions. The instruction presented herein is in no way intended as a substitute for medical counseling. Ferrigno FIT, its subsidiaries, and its affiliates are not responsible for any injuries that result from participating in the exercises shown in this program.

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