Incredibly FIT - Week 4
This week we are introducing yoga. Yoga is not about stretching as far as you can. It’s about finding the right movement for where you are now. Don’t dismiss yoga before you have practiced it. It is an exercise built for everyone. Yoga will strengthen, stretch, and tone your whole body and even help clear your mind.
Additional Cardio: 75-100 minutes total for the week. Continue to push.
Not all exercises are suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. You are responsible for exercising within your limits and seeking medical advice and attention as soon as appropriate. If at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. If you have had a joint replacement or if you have osteoporosis, or any other special medical condition, follow all precautions. The instruction presented herein is in no way intended as a substitute for medical counseling. Ferrigno FIT, its subsidiaries, and its affiliates are not responsible for any injuries that result from participating in the exercises shown in this program.