Incredibly FIT - Week 6

The focus for this week is symmetry. We're starting to pick up the pace up, and we don't want you to lose any of that deep muscle control you've built over the past five weeks. When you start to move faster, you run the risk of having a dominant side or muscle group take over and drive most of the movement. For example, when doing a jump squat, make sure both legs are explosively pushing off the ground with the same force. That may sound obvious enough, but believe us when we tell you it's a common problem. Stay in control this week as the intensity increases.

Additional Cardio: 60-90 minutes total for the week

 

Not all exercises are suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. You are responsible for exercising within your limits and seeking medical advice and attention as soon as appropriate. If at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. If you have had joint replacement surgery or if you have osteoporosis, or any other special medical condition, follow all precautions. The instruction presented herein is in no way intended as a substitute for medical counseling. Ferrigno FIT, its subsidiaries, and its affiliates are not responsible for any injuries that result from participating in the exercises shown in this program.

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