Incredibly FIT - Week 7

This week you will be stepping it up to a new level of intensity. You've done your homework, and we know you are ready for this. There are going to be a few new exercises for you to learn and perfect. Take your time with your form - speed is secondary. Knowing when to go fast and when to slow it down is key.

Additional Cardio: 70-100 minutes total for the week. Mix it up this week. Try something new that will challenge and confuse your body - like bicycling instead of walking or stairs instead of jogging. This unexpected surprise will help you continue to burn fat and grow muscle.


Not all exercises are suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. You are responsible for exercising within your limits and seeking medical advice and attention as soon as appropriate. If at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. If you have had joint replacement surgery or if you have osteoporosis, or any other special medical condition, follow all precautions. The instruction presented herein is in no way intended as a substitute for medical counseling. Ferrigno FIT, its subsidiaries, and its affiliates are not responsible for any injuries that result from participating in the exercises shown in this program.

Success! Feel free to continue shopping or head to your cart .